# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX6qVsblVP5
- **Gondola URL:** https://gondola.cc/posts/64995699-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c74a78805.jpg
- **Posted:** 2026-05-04T12:22:40.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Start Variations to Improve Your Acceleration 🚀

Here are three different start variations to develop a more explosive first step and better acceleration ⚡️

By adjusting the start position, you can isolate specific positions and skills + train your body to organize and transition more efficiently into acceleration 🔥

SAVE and Try these out in your next speed session ✅

#sprinting #speedworkout

## Stats

- **Views:** 0
- **Likes:** 3,013
- **Shares:** 0
- **Comments:** 25

## Tags

sprinting, speedworkout

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