# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX-PjcYp9gi
- **Gondola URL:** https://gondola.cc/posts/64999799-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ca5093bb4.jpg
- **Posted:** 2026-05-05T21:45:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

This is one of our favorite drills for having our athletes apply footwork in an open environment. 

Offense gets to work on their moves against dummy defense, while defense gets to work on reaction and defensive footwork.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 397
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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