# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXzrejFyn4C
- **Gondola URL:** https://gondola.cc/posts/64999805-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3fec1ef46.jpg
- **Posted:** 2026-05-01T19:21:42.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday 

A big problem that a lot of athletes run into is being effective with their swing leg recovery. While a lot of those issues usually stem from pelvic control, this drill is a cool way to have athletes feel that more effective recovery in real time. 

This drill isolates that one part of a sprint, and to progress you just make it more dynamic by making that the focus on dribbles, bounds, sprints.

#athletedevelopment #sportsperformance #speeddevelopment

## Stats

- **Views:** 3,150
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday

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