# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=yIaChD2rywA
- **Gondola URL:** https://gondola.cc/posts/65007654-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/371d1c7f7d.jpg
- **Posted:** 2026-04-29T15:33:41.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Get back into movement with DanceBody founder Katia Pryce as she returns to cardio 4 months postpartum. This 20-minute dance cardio workout is designed to help you ease back in with a medium-impact approach. No equipment needed. Whether you’re postpartum or simply looking for a low-pressure way to get moving again, this workout is all about rebuilding strength, confidence, and consistency.

For more workouts like this, start your 7-day free trial at dancebodylive.com and join us for classes in NYC, Westport, LA, or from anywhere on DanceBody LIVE.

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

#pregnancyjourney #workoutfromhome #postpartumfitness #danceworkouts 
INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 1,055
- **Likes:** 26
- **Shares:** 0
- **Comments:** 4

## Tags

pregnancyjourney, danceworkouts, workoutfromhome, postpartumfitness

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