# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXwwI0fji0o
- **Gondola URL:** https://gondola.cc/posts/65007901-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa16d7727b.jpg
- **Posted:** 2026-04-30T16:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

⚡ Pure Speed Athlete at Shield Athletics

Ages 7–13 | Multi-sport speed & conditioning

We teach:
→ Sprint mechanics
→ Safe deceleration
→ Change of direction
→ Age-appropriate strength

Speed is coached. Not born.
Learn more by visiting our website.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#speedtraining #drylandtraining #multisportathlete #conditioning

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, conditioning, multisportathlete, drylandtraining

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