# @unitednations on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX153XXjxhm
- **Gondola URL:** https://gondola.cc/posts/65014601-unitednations-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4e4d66533.jpg
- **Posted:** 2026-05-02T16:02:09.000+00:00
- **Account Owner:** United Nations (@unitednations) — https://gondola.cc/unitednations

## Caption

May is #MentalHealthMonth.

Feeling anxious, isolated or overwhelmed during times of difficulty is normal.

Mental and physical health are closely connected. Here are a few steps that can help improve your mental health, and your overall well-being:

💭 Talk about your feelings.

🏃 Exercise regularly.

🧘‍♀️ Practice mindfulness.

🥗 Eat healthy foods.

😴 Get enough sleep.

📸: who 

#MentalHealth #GlobalGoals

## Stats

- **Views:** 0
- **Likes:** 13,377
- **Shares:** 0
- **Comments:** 193

## Tags

mentalhealthmonth, globalgoals, mentalhealth

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