# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xuG5qLv-6DY
- **Gondola URL:** https://gondola.cc/posts/65018209-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384e1e7986.jpg
- **Posted:** 2026-05-02T13:26:24.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Unlock peak performance and longevity by programming for specific fitness goals. Discover the power of auto-regulation when finding the 'perfect' plan is impossible. How to Get Every Type of Jacked (Even With Zero Genetics) | Dave tate's Table Talk Podcast - Drew Donaldson #411

## Stats

- **Views:** 1,673
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

411

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