# @yourtango on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=zZpaI6p5GBE
- **Gondola URL:** https://gondola.cc/posts/65030618-yourtango-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb8c9ba11b.jpg
- **Posted:** 2026-04-30T17:01:32.000+00:00
- **Account Owner:** YourTango (@yourtango) — https://gondola.cc/yourtango

## Caption

Dr. Sherry explains that your pelvic floor muscles matter more than most of us realize. Strengthen them like any other muscle. Practice 10 reps, holding for 3 seconds, 5x a day.

#womenshealth  #pelvicfloor  #sexualhealth  #kegalexercise

## Stats

- **Views:** 323
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

sexualhealth, pelvicfloor, kegalexercise, womenshealth

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