# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX9_vcOP_U1
- **Gondola URL:** https://gondola.cc/posts/65033824-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aba4af1eda.jpg
- **Posted:** 2026-05-05T19:33:53.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Throwing Tuesday! Activating our hips to make sure we use them in our throw! 🔥
Do you guys want to see more of what we do in our throwing classes? 

#softball #defense #throwing #mechanics #softballdrills

## Stats

- **Views:** 2,289
- **Likes:** 240
- **Shares:** 0
- **Comments:** 1

## Tags

softball, defense, softballdrills, throwing, mechanics

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