# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7636805995179609375
- **Gondola URL:** https://gondola.cc/posts/65038520-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5150e84aa0.jpg
- **Posted:** 2026-05-06T15:47:56.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I love this tip from Dr. Stacy Sims, exercise psychologist and nutrition scientist, on how to get 30g of protein first thing in the morning. Mix a scoop of protein powder, some milk, and a shot of espresso - it's delicious plus super convenient. Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #protein #womenshealth

## Stats

- **Views:** 393,300
- **Likes:** 11,100
- **Shares:** 1,228
- **Comments:** 257

## Tags

melrobbinspodcast, melrobbins, protein, womenshealth

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