# @thesawmilltc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXpuZWICHnN
- **Gondola URL:** https://gondola.cc/posts/65090605-thesawmilltc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c35e96108.jpg
- **Posted:** 2026-04-27T22:32:17.000+00:00
- **Account Owner:** The Sawmill Training Complex (@TheSawmilltc) — https://gondola.cc/TheSawmilltc

## Caption

On Memorial Day, we participate in the Murph to remember LT. Michael P. Murphy and all those we’ve lost in service to our country. We are proud to host this year’s challenge at our brand-new range.

Come check out the new facility, push your limits, and join a community that doesn't back down. Are you in?

The Sawmill 📍 
1 Mile Run 🏃‍♂️
100 Pull-Ups ⬆️
200 Push-Ups ⬇️
300 Air Squats 🦵
1 Mile Run 🏃‍♀️

Finish it. Honor them. See you on the leaderboard.

Link in bio to register! 👊

#Murph2026
#MurphChallenge 
#MemorialDay 
#TheMurph
#HonorTheFallen

## Stats

- **Views:** 1,049
- **Likes:** 219
- **Shares:** 0
- **Comments:** 19

## Tags

memorialday, murphchallenge, murph2026, honorthefallen, themurph

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