# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX6we3VuAf2
- **Gondola URL:** https://gondola.cc/posts/65093803-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb475f8f0b.jpg
- **Posted:** 2026-05-04T13:17:04.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Happy Monday! 

Let’s talk about the difference between upward facing dog and cobra!! 

As I prep to sequence for a new month this is such an important part of vinyasa classes that I thought it was the perfect time to revisit this staple in your flow. 

Save & try! #yoga #cobra #updog

## Stats

- **Views:** 3,993
- **Likes:** 400
- **Shares:** 0
- **Comments:** 15

## Tags

yoga, cobra, updog

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