# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX6BbJDgzYi
- **Gondola URL:** https://gondola.cc/posts/65125100-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ea10bfe1d.jpg
- **Posted:** 2026-05-04T06:30:37.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Part of my routine whenever I’m back in Hong Kong 🇭🇰 reset_by_pure 

Comment “GDS” and I’ll send you the link to the blue blockers!

#recovery #resetbypure #gainsdontstop #進步不能停

## Stats

- **Views:** 23,591
- **Likes:** 2,335
- **Shares:** 0
- **Comments:** 65

## Tags

recovery, gainsdontstop, 進步不能停, resetbypure

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