# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX_6o1xxkXl
- **Gondola URL:** https://gondola.cc/posts/65129056-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76327994cd.jpg
- **Posted:** 2026-05-06T13:22:29.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My 3x Leg Day CHICKEN LEG Program 🍗

📌 SAVE THIS WORKOUT FOR LATER

Calf Raises
2 x 8-10 reps

Pendulum Squats
1 x 6-8 reps
2 x 12-15 reps

Laying Single Leg Curl
2 x 10-12 reps

Hip Thrusts
2 x 12-15 reps per leg

Cable Wrist Extensions
2 x 12-15 reps

Cable Wrist Curls
2 x 12-15 reps

-

Full Chicken Leg Program Out Now 🍗
🔗 Link in bio

-

#squats #quads #legday #fitness #chickenlegs

## Stats

- **Views:** 12,261
- **Likes:** 1,984
- **Shares:** 0
- **Comments:** 36

## Tags

chickenlegs, squats, fitness, quads, legday

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