# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX4D7h0x2-L
- **Gondola URL:** https://gondola.cc/posts/65129058-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00ec15a421.jpg
- **Posted:** 2026-05-03T12:09:59.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My 3x Leg Day CHICKEN LEG Program 🍗

📌 SAVE THIS WORKOUT FOR LATER

Cable Crucifix
2 x 12-15 reps

Incline DB Press
1 x 4-6 reps
1 x 8-10 reps

Lat Pulldown w/ Mag Grips
2 x 12-12 reps

Machine Pec Fly 
2 x 8-10

Reverse Pec Dec
2 x 12-15 reps

Single Arm Overhead Tricep Extensions 
2 x 12-15

Pinloaded Preacher Curls
2 x 12-15

-

Full Chicken Leg Program Out Now 🍗
🔗 Link in bio

-

#chestday #pecs #chest #fitness #workout

## Stats

- **Views:** 19,427
- **Likes:** 2,325
- **Shares:** 0
- **Comments:** 30

## Tags

chest, pecs, fitness, workout, chestday

---
Copyright (c) Gondola