# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYDG7xyh_dv
- **Gondola URL:** https://gondola.cc/posts/65130710-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c60be6512.jpg
- **Posted:** 2026-05-07T19:07:36.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 Today’s #IWGiveAndGo Clip of the Week 🎥🥍

Ashley Johnson, cc_wlax Head Coach, breaks down the Hammer Drill. 🔨 🔨 

Progressing from 3v2 → 3v3 → 6v5, this drill helps players understand their role both on-ball and off-ball, while challenging the defense to apply pressure and communicate in high-intensity situations. 💥

With ncaa Tournament play underway, drills like this become even more valuable—where quick decisions, man-down execution, and composure under pressure can define postseason success. Now’s the time to sharpen the details that win championship games. 🏆

SAVE 💾 this and check out more On-Demand at 🔗 in bio.

#LacrosseCoaching #PostseasonReady #PracticePlanning #ChampionshipMindset

## Stats

- **Views:** 2,836
- **Likes:** 282
- **Shares:** 0
- **Comments:** 2

## Tags

lacrossecoaching, iwgiveandgo, championshipmindset, postseasonready, practiceplanning

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