# @katiegilmore.photography on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@katiegilmore.photography/video/7613814178863746318
- **Gondola URL:** https://gondola.cc/posts/65134051-katiegilmorephotography-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6a121d996.jpg
- **Posted:** 2026-03-05T16:48:36.000+00:00
- **Account Owner:** Katie Gilmore (@katiegilmore.photography) — https://gondola.cc/katiegilmore.photography

## Caption

Another early morning flow :) What You Are Working: Core Stability Shoulder Strength Hip Mobility Cross-Body Coordination Full Body Control Movement Breakdown: 1. Three-Legged Dog 2. Full Plank with Knee to Elbow 3. Return to Three-Legged Dog 4. Child’s Pose Reset Between Sides #forthegirls #pilates #pilatesforathletes #pilatesinstructor #growth 

## Stats

- **Views:** 528
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Katie Gilmore | @katiegilmore.photography | https://gondola.cc/katiegilmore.photography | Photographer |

## Tags

growth, pilates, pilatesforathletes, pilatesinstructor, forthegirls

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