# @katiegilmore.photography on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@katiegilmore.photography/video/7612866297218469133
- **Gondola URL:** https://gondola.cc/posts/65134052-katiegilmorephotography-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17312a96e7.jpg
- **Posted:** 2026-03-03T03:29:42.000+00:00
- **Account Owner:** Katie Gilmore (@katiegilmore.photography) — https://gondola.cc/katiegilmore.photography

## Caption

Core Power Flow Your core is the powerhouse of the body — movement starts here. What You Are Working: Rotational Core Deep Core Stability Lower Ab Control Hip Flexor Strength  Cross-Body Coordination  Movement Breakdown: 1. Crossover Crunch Reach (both sides) 2. Dead Bug  3. Double Leg Drop #forthegirls #pilates #pilatesforathletes #pilatesinstructor #growth 

## Stats

- **Views:** 480
- **Likes:** 33
- **Shares:** 1
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Katie Gilmore | @katiegilmore.photography | https://gondola.cc/katiegilmore.photography | Photographer |

## Tags

growth, pilates, pilatesforathletes, pilatesinstructor, forthegirls

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