# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7637562595523726623
- **Gondola URL:** https://gondola.cc/posts/65143462-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edb775f985.jpg
- **Posted:** 2026-05-08T16:43:47.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

These are the exercise routines should follow if you're in your 20s, 30s, 40s, 50s and up according to Dr. Stacy Sims, exercise psychologist and nutrition scientist. Here's a hint - your exercise routine should change depending on your age! Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #exercise #workout

## Stats

- **Views:** 800,200
- **Likes:** 41,800
- **Shares:** 12,000
- **Comments:** 501

## Tags

exercise, melrobbinspodcast, melrobbins, workout

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