# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7637561447131794718
- **Gondola URL:** https://gondola.cc/posts/65143463-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67749da199.jpg
- **Posted:** 2026-05-08T16:39:21.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

This is the minimum amount of exercise a woman in her 20s needs to maintain her health and be strong, according to Dr. Stacy Sims, exercise psychologist and nutrition scientist. Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #exercise #workout

## Stats

- **Views:** 1,500,000
- **Likes:** 66,500
- **Shares:** 1,456
- **Comments:** 146

## Tags

exercise, melrobbinspodcast, melrobbins, workout

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