# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXM1ev4kxpg
- **Gondola URL:** https://gondola.cc/posts/65143969-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c29d1db98a.jpg
- **Posted:** 2026-04-16T17:19:50.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

Today's WOD🚲
It's LEGGY DAY

3 Rounds
4min AMRAP/ 4min Rest

Round 1:
4 Sets
- 5 Single Arm DB Trusters (50/35)
- 5 DB Box step overs
Then
- Max Cal Bike
Round 2:

2 Sets
- 10 single Arm DB Thrusters (50/35)
- 10 DB Box Step Overs
Then
- Max Cal Bike
Round 3:

1 Set
- 20 Single Arm DB Thrusters (50/35)
- 20 DB Box Step Overs
Then
- Max Cal Bike

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Videographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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