# @thelo_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI1JwSKxerV
- **Gondola URL:** https://gondola.cc/posts/65143977-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09432ef2f8.jpg
- **Posted:** 2025-04-24T13:14:24.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

Grab a buddy & come knock out this fun WOD today!!🤪👇🏼

18min AMRAP with a partner
- 6 Burpee Box Jump Overs
- 12 Calorie Row
- 18 DB Snatches 

*alternate movements

Let’s get it!!!!!🤩

## Stats

- **Views:** 195
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Videographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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