# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ48exsuzaw
- **Gondola URL:** https://gondola.cc/posts/65143988-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f17713b73.jpg
- **Posted:** 2025-05-20T21:03:12.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

This Saturday: MURPH 🇺🇸
Join us for one of CrossFit’s most iconic workouts, honoring Lt. Michael P. Murphy and all who’ve served.

🕕 6:00 AM Group
🕗 8:00 AM Group

The Workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Come push your limits, honor a hero, and work together with purpose. 💪

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Videographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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