# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL0KxWHOCnk
- **Gondola URL:** https://gondola.cc/posts/65143990-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9be720568c.jpg
- **Posted:** 2025-07-07T17:34:39.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

Glad to be back to our regular schedule after the holiday weekend! Here's the WOD to get your week started 💪🏼

Front Squats
3 Sets
- 9 Front Squats @ 70% - 80% (of 3rm)
*Superset w/ 15 KB RDL's
---------------------------------
15min AMRAP
- 1 Squat Clean (135/95)
- 30 Jump Rope
- 100m Run🏃‍♀️‍➡️
- 2 Squat Cleans
- 30 Jump Rope
- 100m Run🏃
- 3 Squat Cleans
•••
*Keep adding 1 squat clean each round until time is up

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Videographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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