# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DITlnaRxUVo
- **Gondola URL:** https://gondola.cc/posts/65143992-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6204df9ac.jpg
- **Posted:** 2025-04-11T12:20:07.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

TGIF!!!!🙌🏻🙌🏻 Come end your off week with a great WOD!!!🔥👇🏼

32min AMRAP
- 4 DB Squat Cleans
- 8 Lunges
- 50 Single Arm Farmer’s Carry
- Loop Run

Fridays are for finishers. Let’s crush this one together! See y’all at the gym🤪💪🏼

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Videographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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