# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNYjhhYuOtO
- **Gondola URL:** https://gondola.cc/posts/65144025-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff6fb275f0.jpg
- **Posted:** 2025-08-15T17:15:00.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

Before the weekend starts, come in and get your move on with the WOD🔥

For Time:
3 Rounds
- 12 Box Jump Overs (24"/20")
- 9 Cal Machine
- 6 Burpee Box Jump Overs

3min Rest

2 Rounds
- 15 Box Jump Overs
- 12 Cal Machine
- 9 Burpee Box Jump Overs

3min Rest

1 Round
- 18 Box Jump Overs
- 15 Cal Machine
- 12 Burpee Box Jump Overs

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

---
Copyright (c) Gondola