# @thelo_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJcInnYuDa-
- **Gondola URL:** https://gondola.cc/posts/65144032-thelo-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14d74db7c3.jpg
- **Posted:** 2025-05-09T16:31:17.000+00:00
- **Account Owner:** Thelo Fitness (@thelo_fitness) — https://gondola.cc/thelo_fitness

## Caption

Let's get the weekend started off right with today's WOD!!

3 Rounds
7min Work/3:30min Rest
- 40/35 Cal Bike
- 30 Single Arm DB Power Cleans (50/35)
- 30 Wall Balls (20/14)
- 20 Single Arm DB Squat Cleans (50/35)
- Max Cal Row

Let's get after it!!💪🏼

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Graphic Designer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photographer |
| Brantley Bargerhuff | @Bhuff_21 | https://gondola.cc/Bhuff_21 | Photo Editor |

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