# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYFE03WN-ET
- **Gondola URL:** https://gondola.cc/posts/65144527-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24cfb465e2.jpg
- **Posted:** 2026-05-08T14:14:35.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

TFCC Recovery Guide

Do you feel a sharp, stabbing pain on the pinky side of your wrist when turning a door handle, opening a jar, or pushing off a chair? 

You might have a TFCC (Triangular Fibrocartilage Complex) injury.

#TFCC #WristPain #Physiotherapy #WristRehab #GymInjury #OccupationalTherapy #WristExercises #FitnessTips

## Stats

- **Views:** 56
- **Likes:** 9
- **Shares:** 0
- **Comments:** 3

## Tags

occupationaltherapy, wristrehab, wristpain, physiotherapy, fitnesstips, wristexercises, tfcc, gyminjury

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