# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAUmrxnN9O
- **Gondola URL:** https://gondola.cc/posts/65152995-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15578855f2.jpg
- **Posted:** 2026-05-06T17:09:08.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

Let's give a warm welcome to our newest head coach, Coach Marc!🥳👋
 
We're officially less than TWO weeks out from #RBCBrooklynHalf race day! Join NYRR Coach Marc as he shares 3 key tips to help you through your taper during these final weeks of training:
 
1️⃣ Reduce mileage, not your movement🏃‍♀️
2️⃣ Prioritize recovery😴
3️⃣ Stick to your routine📝
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here to support you.🤝

## Stats

- **Views:** 11,518
- **Likes:** 1,102
- **Shares:** 0
- **Comments:** 45

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

rbcbrooklynhalf

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