# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXtd94pCLWr
- **Gondola URL:** https://gondola.cc/posts/65166297-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8815915b2e.jpg
- **Posted:** 2026-04-29T09:30:07.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Running is life but running will never fix your running 🥹

what we did:

1. We trained every event in gait cycle - generation power, absorption power strengthened Ankle, Hip and Knee 

2. We differentiated loading response and also explained and trained swing phase - especially how to stabilise legs buy terminal swing 

And lots of plank and side plank 

#runningforlife

## Stats

- **Views:** 388
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

runningforlife

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