# @amberbalcaen10 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX8A1o-hfDc
- **Gondola URL:** https://gondola.cc/posts/65172108-amberbalcaen10-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/876f5905e8.jpg
- **Posted:** 2026-05-05T01:00:12.000+00:00
- **Account Owner:** Amber Balcaen | Racecar Driver (@amberbalcaen10) — https://gondola.cc/amberbalcaen10

## Caption

#MealPrepMonday 

Breakfast: Chia Seed Yogurt 
1 scoop 1stphorm phormula-1 vanilla protein 
1 tbsp of chia seeds 
3/4 cup non-fat plain Greek yogurt 
Berries on top 
~41g of protein per serving 

Dinner: Hot Honey Bowl
Ground meat grilled in taco seasoning & salsa
Roasted sweet potatoes cubed with EVOO, salt + pep
Cottage cheese 
Avacado
Hot honey drizzle 
Peppers are optional - I like the crunch 
~45g protein per serving 

Snack or sandwhich: Protein bagels
1 cup non-fat plain Greek yogurt 
1 cup of flour (1 + 1/4 if using oat flour) - add more flour is dough is still too sticky
2 tsps of baking powder 
1/2 tsp salt
Egg wash
Everything bagel seasoning 
375 degrees for 20-25 min
~10g protein per serving

## Stats

- **Views:** 5,005
- **Likes:** 0
- **Shares:** 0
- **Comments:** 44

## Tags

mealprepmonday

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