# @flotrack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAWlqiOlAw
- **Gondola URL:** https://gondola.cc/posts/65182236-flotrack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/394bc2454e.jpg
- **Posted:** 2026-05-06T17:36:56.000+00:00
- **Account Owner:** FloTrack (@flotrack) — https://gondola.cc/flotrack

## Caption

Want to become a 44 second 400m runner👀?

Then check out this NEW ALABAMA Workout Wednesday 👨🏾‍🍳

Dropping at 5pm CT TODAY🔥

🔗in bio to catch the live premiere! 

#track #running #fordxhurdles #devontaeford #ncaatf

## Stats

- **Views:** 27,818
- **Likes:** 4,708
- **Shares:** 0
- **Comments:** 26

## Tags

fordxhurdles, track, running, ncaatf, devontaeford

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