# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYFDNXsine2
- **Gondola URL:** https://gondola.cc/posts/65183053-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0cbd77e71e.jpg
- **Posted:** 2026-05-08T13:12:48.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Sleep is your secret weapon for recovery after intense workouts. Prioritize rest to rebuild and grow stronger. How to Handle 10x More Weight: The Secret to a Flawless Setup | Dave Tate's Table Talk Jordan Buchla #413

## Stats

- **Views:** 2,350
- **Likes:** 182
- **Shares:** 0
- **Comments:** 4

## Tags

413

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