# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYDKHjqj2Wl
- **Gondola URL:** https://gondola.cc/posts/65183054-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa046780fc.jpg
- **Posted:** 2026-05-07T19:34:17.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

New Podcast Alert 🚨

Thank you, Jordan Buchla, for coming on Table Talk.

This was a great conversation about what it really takes to handle huge weights, not just being strong, but learning how to set up, brace, root, stay patient, and control the pick before the lift ever starts.

We talked about multiple lifting, squat, and bench setups, building a powerlifting crew, training around real life, recovery, sleep, peptides, owning a gym, mentoring lifters, and the identity shift that comes with changing your role in the sport.

Jordan brought a ton of insight into the technical and mindset sides of lifting, as well as balancing school, work, training, goals, and health, and knowing when it’s time to move into the next chapter.

This podcast, Dave Tate’s Table Talk with Jordan Buchla #413, can be seen on elitefts YouTube and Spotify and heard on all podcast networks.

## Stats

- **Views:** 0
- **Likes:** 225
- **Shares:** 0
- **Comments:** 3

## Tags

413

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