# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYBRBPXjZ1i
- **Gondola URL:** https://gondola.cc/posts/65183058-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1bcec734ce.jpg
- **Posted:** 2026-05-07T01:56:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Early training mistakes are inevitable, but experience is the best teacher. Prioritize proper progression with exercises like good mornings and squats. Hypertrophy first. How Westside Training Saved Me From 4 Years of Cancer | Dave tate's Table Talk Podcast - Kalil Sherrod #412

## Stats

- **Views:** 982
- **Likes:** 84
- **Shares:** 0
- **Comments:** 2

## Tags

412

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