# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYD5Zm3qNVk
- **Gondola URL:** https://gondola.cc/posts/65192008-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ffb17798d.jpg
- **Posted:** 2026-05-08T02:28:13.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

If I could only take ONE supplement for the rest of my life, it’d be creatine with GAA. No question.
Here’s why most people feel nothing from creatine (or just feel bloated):

Once you hit perimenopause or your testosterone starts dropping, regular creatine has a really hard time getting into your brain. So it sits there. Bloats you up. Does nothing.

GAA is the precursor that actually crosses into the brain. Pair it with methylated B vitamins and it converts back to creatine right where you need it. Energy returns. Brain turns on. Ta-da, you’re smart again.
I can tell when I’ve missed 3 days. I feel like garbage.
If you’ve tried creatine and thought it just didn’t work for you, you weren’t wrong. You were taking the wrong kind.

➡️➡️➡️Comment CREATINE and I’ll send you the one I take (GAA included, capsules so you can throw them in your bag).

#philsmypharmacist #creatine #healtheducation #creatinebenefits

## Stats

- **Views:** 51,973
- **Likes:** 2,602
- **Shares:** 0
- **Comments:** 3,294

## Tags

philsmypharmacist, healtheducation, creatine, creatinebenefits

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