# @swiishwellness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@swiishwellness/video/7637451022067125524
- **Gondola URL:** https://gondola.cc/posts/65194025-swiishwellness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ca25c6308.jpg
- **Posted:** 2026-05-08T09:30:33.000+00:00
- **Account Owner:** swiish (@swiishwellness) — https://gondola.cc/swiishwellness

## Caption

Most people are guessing their protein intake… and usually getting it wrong 🫠 Too little → low energy, poor recovery Too much (in one go) → not optimised Remember, It’s about balance and consistency #balanceddiet #protein #healthadvice

## Stats

- **Views:** 700
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

healthadvice, protein, balanceddiet

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