# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYH6LFeouN6
- **Gondola URL:** https://gondola.cc/posts/65198528-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aef174f47.jpg
- **Posted:** 2026-05-09T15:56:03.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Relate to any of this?

It’s Maternal Mental Health Awareness Week.

Behind the smiles, the showing up, the coffees, the conversations… there’s often a lot we don’t see.

Mums carry a huge mental and physical load.

Work. 
Motherhood. 
Hormones.
Relationships. 
Money worries. 
Identity shifts. 
The constant juggle of trying to hold everything together.

It’s a lot.

And that’s why spaces where mums can come together, share honestly and build alongside each other matter so much.
Because sometimes just being around people who get it makes all the difference.

To mark Maternal Mental Health Week, we hosted a special Big MOB Meetup with psychologist gemma.capocci and Sophie from deliveringbetter 

Some of the biggest reminders:

• We all deserve emotional support.

• Reaching out for help is not a personal failing.

• Talk to your GP, midwife or health visitor if you’re struggling.

• Sharing your honest experience matters.

• Being vulnerable and real gives other women permission to do the same.

• Real strength doesn’t come from endlessly “holding it all together”.

This week — online and in person — we talked careers (fiorenza_rossini ), identity, next steps, building our futures, property (locationlocationlondon nextstage.financial ), money, visibility, business challenges, goals, motherhood and the mental load behind all of it.

We shared wins.
We shared challenges.
And we did it together.

That’s what The Mums Who Build Organisation is all about 🚀

If you’re looking for support, structure and community to help you build with momentum & make change - check out MOB SPRINT.

Head to our website to find out more and download the app to explore what’s coming up. 

#mumswhobuild #maternalmentalhealthweek

## Stats

- **Views:** 172
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

mumswhobuild, maternalmentalhealthweek

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