# @who on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYIE-gnMdWZ
- **Gondola URL:** https://gondola.cc/posts/65199461-who-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c4ee4d79fc.jpg
- **Posted:** 2026-05-09T17:27:04.000+00:00
- **Account Owner:** World Health Organization (WHO) (@WHO) — https://gondola.cc/WHO

## Caption

Getting quality sleep is essential for your body and your mind, and can help reverse the effect of stress.
 
Follow these good sleep habits:
- Be consistent. Go to bed and wake up at the same time every day
- Make your sleeping area quiet, dark, relaxing and comfortable
- Limit screen time before bed
- Avoid large meals, caffeine and alcohol before bed
- Stay active during the day to sleep better at night
 
Learn more about stress management: bit.ly/3OrbUoY #StandWithScience

## Stats

- **Views:** 14,166
- **Likes:** 1,399
- **Shares:** 0
- **Comments:** 38

## Tags

standwithscience

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