# @mariumhosein on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DRM_wWDDcOc - **Gondola URL:** https://gondola.cc/posts/65204116-mariumhosein-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8346539c01.jpg - **Posted:** 2025-11-18T15:37:08.000+00:00 - **Account Owner:** M A R I U M H O S E I N (@mariumhosein) — https://gondola.cc/mariumhosein ## Caption Sheet pan chicken & butternut squash Feeds 6 2 pounds of chicken thighs or chicken breast. Seasonings : salt and pepper to taste, 1 tsp of garlic powder, 1 tbsp of coriander powder, 1 tsp of cumin powder, 1 tsp of oregano crushed 2 tbsp of sweet chili sauce 1 tbsp of maggi seasoning or soy sauce 1.5 tbsp of primalkitchenfoods avocado oil or an oil of your choice One medium size butternut squash. Seasonings: salt and pepper taste, 1 teaspoon of garlic powder, half a teaspoon of smoked paprika 1 tablespoon of good quality in maple syrup or honey Method. Set the oven to 400 F. Sheet pan with parchment paper. Marinate the chicken in the spices, the sauces as well as the oil that is mentioned in the ingredients. Put some holes in the butternut squash and microwave it for four minutes. Remove from the microwave with heat protecting gloves as the butternut squash would be very hot to handle. Follow the video for instructions on how to cut the butternut squash. Lay the butternut squash on the sheet pan. Season the butternut squash with the spices mentioned as well as a lug of any neutral oil and the maple syrup. Give everything a good mix. Move the butternut squash to the corners of the sheet tray, place the chicken in the middle period for 25 minutes. Flip the chicken at the 25 minute mark, and cook for an additional 20 minutes. Broil on high for 3 to 4 minutes. Sorry for the salad of your choice, sprinkle some flaky sea salt, sliced jalapeños and you can also add some dollop of Greek yogurt seasoned with salt. If you’d like your butternut squash to be more roasted and not soft, remove the chicken from the sheet pan and broil for an additional four minutes. You can also bake or air fryer, the butternut squash on its own. #november #dinner #sheetpandinner #familymeals #butternutsquash ## Stats - **Views:** 113,039 - **Likes:** 4,790 - **Shares:** 0 - **Comments:** 117 ## Tags sheetpandinner, november, familymeals, butternutsquash, dinner --- Copyright (c) Gondola