# @mariumhosein on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRJFweeDW1F
- **Gondola URL:** https://gondola.cc/posts/65204119-mariumhosein-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d5db5f1cc.jpg
- **Posted:** 2025-11-17T03:13:34.000+00:00
- **Account Owner:** M A R I U M  H O S E I N (@mariumhosein) — https://gondola.cc/mariumhosein

## Caption

Easy Breakfast Patties
Makes 24
2 pounds of ground chicken
One and a half teaspoon of garlic powder.
1 teaspoon of paprika.
1 tablespoon of salt or to taste.
One and a half teaspoon of garam masala.
1 teaspoon of chili flakes.
1 tablespoon of coriander seeds, one teaspoon of cumin seeds, half a teaspoon of ajwain (dry, roast all the spices and grind them)
2 tablespoons of chopped cilantro
2 tablespoons of chopped spring onions.
One cup of mozzarella cheese, shredded.
Oil spray getgraza 
Method.
Mix all the above ingredients. In a hot frying pan fry a small piece of the mixture to ensure that the spices are balanced. Adjust seasoning if necessary.
Take any sheet pan tray and line it with foil. Spread the chicken mixture over the sheet pan as 10 or as thick as you’d like. Make indentations on the meat mixture like you would for a kebab. Bake at 400 F for 13 minutes. Remove the sheet band from the oven and dump any extra water place back in the oven and broil for additional 3 to 4 minutes on high. 
Cover with for for 10 minutes and cut into squares. Because of the cheese in them they do get a little tricky to get off the tray, cool completely to do so 
You can place these in a Tupperware box lined with paper towel or you can also freeze them. I eat about three of these for breakfast. You can also make a breakfast sandwich, or use them any which way you’d like. 
#Protein #proteinbreakfast #fitness #healthyeating

## Stats

- **Views:** 358,272
- **Likes:** 15,798
- **Shares:** 0
- **Comments:** 333

## Tags

proteinbreakfast, healthyeating, fitness, protein

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