# @rogueinvitational on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYII_2kBsJH
- **Gondola URL:** https://gondola.cc/posts/65212765-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8bab1b5d67.jpg
- **Posted:** 2026-05-09T18:00:00.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

Day 3 at the 2021 Invitational included Individual Events 6, 7 and a Rogue Record Breaker event. 👀

Event 6 Chipper:
45/40 Cal Row
35 Box Step-ups w/ Feed Bag (24lb / 70lb)
30 Strict HSPU
15 Ring Muscle Ups
Jerry Can Carry (100lb)
15 Ring Muscle Ups
30 Strict HSPU3
5 Box Step-ups w/ Feed Bag (24lb / 70lb)
45/40 Cal Row

Event 7 The Duel:

60 Heavy Double Unders
3 Squat Snatches (205lb / 145lb)
1 Sandbag Load to 48”/44” Platform (250lb / 165lb)
 
#ryourogue #rogueinvitational #day3 #2021

## Stats

- **Views:** 1,345
- **Likes:** 307
- **Shares:** 0
- **Comments:** 2

## Tags

rogueinvitational, ryourogue, day3, 2021

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