# @lilaxjournal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX7llGRmRrM
- **Gondola URL:** https://gondola.cc/posts/65220217-lilaxjournal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf135243da.jpg
- **Posted:** 2026-05-04T21:00:47.000+00:00
- **Account Owner:** @lilaxjournal (@lilaxjournal) — https://gondola.cc/lilaxjournal

## Caption

Mental Fitness Mondays 🧠⁠
⁠
Most athletes train their body…⁠
but the ones who separate themselves train their mind.⁠
⁠
This week’s focus:⁠
✔️ Reset Routine⁠
✔️ Reframe Pressure⁠
✔️ Control the Controllables⁠
⁠
Mistakes are guaranteed.⁠
Spirals are optional.⁠
⁠
Train your mind like you train your game.⁠
⁠
👉 Follow for weekly mental performance⁠
⁠
#MentalFitnessMondays #LacrosseTraining #AthleteMindset #MentalPerformance #GirlsLacrosse #ChillLife

## Stats

- **Views:** 0
- **Likes:** 167
- **Shares:** 0
- **Comments:** 0

## Tags

girlslacrosse, chilllife, athletemindset, mentalfitnessmondays, lacrossetraining, mentalperformance

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