# @aputure.lighting on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAnPyuAA8C
- **Gondola URL:** https://gondola.cc/posts/65220914-aputurelighting-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1174f8c11.jpg
- **Posted:** 2026-05-06T19:51:34.000+00:00
- **Account Owner:** Aputure (@aputure.lighting) — https://gondola.cc/aputure.lighting

## Caption

The 3-step office lighting fix:

1. kill the overheads (6000K + green shift = flat, unflattering)
2. rebuild with a directional soft source (STORM 400x)
3. control your practicals (B7c bulbs = consistent & dimmable)

Save this for your next talking-head setup. Your face will thank you.

#Aputure #LightingTips #ContentCreator #VideoProduction #StudioLighting

## Stats

- **Views:** 5,111
- **Likes:** 286
- **Shares:** 0
- **Comments:** 10

## Tags

lightingtips, studiolighting, videoproduction, aputure, contentcreator

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