# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX7HCOLByzU
- **Gondola URL:** https://gondola.cc/posts/65225355-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d107cebe1.jpg
- **Posted:** 2026-05-04T16:34:16.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Nobody tells you the real side effects of running too much…

You become more disciplined.
You lose fat without being obsessed.
Your heart gets stronger.
You meet people who actually want to improve.
And you start respecting your body on a deeper level.

But here’s the truth — running alone is not enough.

If you want to run better, look better, and stay injury-free, you still need strength training, recovery, mobility, and proper nutrition.

That’s why hybrid training wins.

Run for the mind.
Lift for the body.
Recover for longevity.

#sgkbf #kingbruhfitness #sgpt #hyroxcoach #runningcommunity

## Stats

- **Views:** 392
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

kingbruhfitness, sgpt, sgkbf, runningcommunity, hyroxcoach

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