# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYDn8S4x37G
- **Gondola URL:** https://gondola.cc/posts/65226130-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a18f4f44b8.jpg
- **Posted:** 2026-05-07T23:58:57.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🦸🏽‍♂️🙏🏽Here’s a tip for your Reclining Hero Pose. When I began practicing yoga over 20 years ago, I was dealing with arthritis in my knees and recovering from surgery. By approaching the posture this way, I was able to heal my knees and deepen my experience of the pose. Join me online for daily live-stream yoga sessions. Message me with the word "PRACTICE" for your trial class!

#recliningheropose #suptavajrasana #yogaforkneepain #yogamodifications #hathayoga

## Stats

- **Views:** 1,036
- **Likes:** 148
- **Shares:** 0
- **Comments:** 12

## Tags

recliningheropose, hathayoga, yogamodifications, yogaforkneepain, suptavajrasana

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