# @placidbraganza on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX9pPUcixDo
- **Gondola URL:** https://gondola.cc/posts/65231665-placidbraganza-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/405c41fb42.jpg
- **Posted:** 2026-05-05T16:11:27.000+00:00
- **Account Owner:** Placid Braganza (@placidbraganza) — https://gondola.cc/placidbraganza

## Caption

Tried a traditional Sri Lankan breakfast — string hoppers, curry & sambol 🇱🇰🔥

As a diabetic, this isn’t something I’d have often…
because it’s mostly refined carbs that can spike blood sugar quickly.

But also… balance matters.
…, I enjoyed every bite 🤪

It’s not about cutting everything out —
it’s about knowing when to enjoy and when to be mindful.

 #diabeticlife #balance #mindfuleating #travelfood srilankanfood stringhoppers idiyappam foodwiththought enjoyinmoderation realmoments fooddiary glucosecontrol travelandtaste

## Stats

- **Views:** 4,309
- **Likes:** 127
- **Shares:** 0
- **Comments:** 7

## Tags

travelfood, balance, diabeticlife, mindfuleating

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