# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYLFiI2v9j4
- **Gondola URL:** https://gondola.cc/posts/65246106-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9775f88c88.jpg
- **Posted:** 2026-05-10T21:29:18.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Day 10 of 30: 100 Squats! I teamed up with tamir678 for a challenging Hyrox workout that included:

	•	Treadmill Run

	•	500m Row

	•	500m Ski

	•	50m Sled Push

	•	50m Sled Pull

	•	10 Wall Balls

	•	10 Burpees

 •	8 Rounds (Half and Half)

And, of course, I wrapped it all up with my 100 squats! To finish strong, I capped off the day with a 10-mile run. It was an intense day, but every rep and every mile counts! Who’s ready to take on the challenge with a partner? Let’s keep pushing each other! #30DaysOfSquats #HyroxChallenge #Strongestlb4lb #FitFam AnytimeFitnessBerkley

## Stats

- **Views:** 312
- **Likes:** 36
- **Shares:** 0
- **Comments:** 8

## Tags

hyroxchallenge, 30daysofsquats, strongestlb4lb, fitfam

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