# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX9w-vYRiGs
- **Gondola URL:** https://gondola.cc/posts/65246111-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fe48108e3.jpg
- **Posted:** 2026-05-05T17:22:16.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Day 5 of 30: 100 Squats! Kicking off the day with a solid 50-minute run, and then tackling those squats! Feeling the strength and endurance growing with every workout. Day 4 was also a success, and I’m excited to keep this challenge rolling. Who else is feeling motivated today? Let’s crush it together! 

Workout:
- 50 minute run
- 100 Squats
- Circuit 25 minutes 
10 Close Grip Bench
5 Burpee Broad Jump
4 Sled Push (2 heavy 2 light)
- 30 minutes Bike Erg
 
#30DaysOfSquats #RunningStrong #Strongestlb4lb #FitFam AnytimeFitnessBerkley

## Stats

- **Views:** 174
- **Likes:** 15
- **Shares:** 0
- **Comments:** 5

## Tags

30daysofsquats, strongestlb4lb, fitfam, runningstrong

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