# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAK24XOkzm
- **Gondola URL:** https://gondola.cc/posts/65249436-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1480b9aedf.jpg
- **Posted:** 2026-05-06T15:46:44.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Quad day hit DIFFERENT today

Save this for your next leg day and get those legs looking good in heels 

This is what my strength focused program looks like 

Link in bio for one on one coaching 🔗​​​​

#quadday #legday #strengthtraining

## Stats

- **Views:** 1,979
- **Likes:** 116
- **Shares:** 0
- **Comments:** 10

## Tags

strengthtraining, legday, quadday

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